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2026-06-11 monthly 0.8 https://evocode.org/v2/topics-view.php?topic=tendonitis 2026-06-11 monthly 0.8 https://evocode.org/v2/topics-view.php?topic=testosterone 2026-06-11 monthly 0.8 https://evocode.org/v2/topics-view.php?topic=the-perfect-storm 2026-06-11 monthly 0.8 https://evocode.org/v2/topics-view.php?topic=throat-cancer 2026-06-11 monthly 0.8 https://evocode.org/v2/topics-view.php?topic=tinnitus 2026-06-11 monthly 0.8 https://evocode.org/v2/topics-view.php?topic=toddler-nutrition 2026-06-11 monthly 0.8 https://evocode.org/v2/topics-view.php?topic=total-parenteral-nutrition 2026-06-11 monthly 0.8 https://evocode.org/v2/topics-view.php?topic=traumatic-brain-injury-and-concussion 2026-06-11 monthly 0.8 https://evocode.org/v2/topics-view.php?topic=ulcerative-colitis 2026-06-11 monthly 0.8 https://evocode.org/v2/topics-view.php?topic=ultra-processed-foods 2026-06-11 monthly 0.8 https://evocode.org/v2/topics-view.php?topic=understanding-mitochondria 2026-06-11 monthly 0.8 https://evocode.org/v2/topics-view.php?topic=understanding-supplements 2026-06-11 monthly 0.8 https://evocode.org/v2/topics-view.php?topic=what-is-health 2026-06-11 monthly 0.8 https://evocode.org/v2/video.php?video=adhd-the-question-we-ve-been-missing 2026-08-15 monthly 0.75 https://img.youtube.com/vi/HhjFseA63fQ/hqdefault.jpg ADHD: The Question We’ve Been Missing What if ADHD is influenced not only by neurotransmitters, but also by how the brain produces energy? This discussion explores the role of metabolism, sugar exposure, and mitochondrial function in attention and behavior, along with practical nutrition strategies for supporting brain health. https://www.youtube.com/embed/HhjFseA63fQ adhd mitochondrial-dysfunction food-as-information ultra-processed-foods brain-energy-failure-and-neurodegeneration https://evocode.org/v2/video.php?video=alzheimers-may-not-start-in-the-brain 2026-08-15 monthly 0.75 https://img.youtube.com/vi/70ZR8R83dI4/hqdefault.jpg Alzheimer’s May Not Start in the Brain Alzheimer’s may not begin in the brain—it may begin in metabolism decades earlier. In this episode, Dr. Thomas Schiller explores the growing evidence linking insulin resistance and impaired brain energy metabolism to Alzheimer’s disease, and discusses practical metabolic strategies that may help protect long-term cognitive health. https://www.youtube.com/embed/70ZR8R83dI4 alzheimers-disease insulin-resistance food-as-information https://evocode.org/v2/video.php?video=arthritis-isn-t-aging-it-s-metabolic-breakdown 2026-08-15 monthly 0.75 https://img.youtube.com/vi/rtboPkWKPYE/hqdefault.jpg Arthritis Isn’t Aging—It’s Metabolic Breakdown Arthritis isn’t just wear and tear—it’s driven by metabolic dysfunction, oxidative stress, and impaired cellular repair. By improving metabolism, reducing inflammation, and rebuilding strength, you can shift your joints from degeneration back toward repair. https://www.youtube.com/embed/rtboPkWKPYE arthritis anxiety depression chronic-fatigue-and-long-covid food-as-information https://evocode.org/v2/video.php?video=carb-confusion 2026-08-15 monthly 0.75 https://img.youtube.com/vi/PjVhJOsj9yw/hqdefault.jpg Carb Confusion Carbs are NOT essential. There is a price to pay for eating them a lot..... https://www.youtube.com/embed/PjVhJOsj9yw insulin-resistance hyperinsulinemia prediabetes food-as-information https://evocode.org/v2/video.php?video=exercise-movement 2026-08-15 monthly 0.75 https://img.youtube.com/vi/UVe9AIonuJ8/hqdefault.jpg Exercise & Movement Movement is magical to your metabolism and mitochondria. What's YOUR strategy? https://www.youtube.com/embed/UVe9AIonuJ8 mitochondrial-dysfunction brain-energy-failure-and-neurodegeneration metabolic-syndrome insulin-resistance food-as-information https://evocode.org/v2/video.php?video=fats-are-your-best-fuel 2026-08-15 monthly 0.75 https://img.youtube.com/vi/GTSiEljevAE/hqdefault.jpg Fats Are Your Best Fuel You are designed to burn fat as your PRIMARY fuel. What are ESSENTIAL FATS? Tune in.... https://www.youtube.com/embed/GTSiEljevAE metabolic-syndrome nafld insulin-resistance food-as-information https://evocode.org/v2/video.php?video=first-plaque-preventing-heart-disease 2026-08-15 monthly 0.75 https://img.youtube.com/vi/SeVwRiXUrRY/hqdefault.jpg First Plaque--Preventing Heart Disease What actually starts the first plaque inside your coronary arteries? In this episode, we explore heart attack prevention from the root — looking beyond LDL to the metabolic drivers that may set the process in motion. https://www.youtube.com/embed/SeVwRiXUrRY atherosclerosis food-as-information https://evocode.org/v2/video.php?video=for-doctors-quantum-leap-in-western-medicine-subcellular-bioenergetics 2026-08-15 monthly 0.75 https://img.youtube.com/vi/ugSGjdR0U2U/hqdefault.jpg FOR DOCTORS. Quantum Leap in Western Medicine: Subcellular Bioenergetics The key to deeper understanding of modern illesses is found at the subcellular level. BIOENERGETICS. If you take the time to unpack this, your practice of medicine will go to new levels. You can't unsee this video. https://www.youtube.com/embed/ugSGjdR0U2U food-as-information https://evocode.org/v2/video.php?video=insulin-the-master-hormone 2026-08-15 monthly 0.75 https://img.youtube.com/vi/Qn_MGPw2YKI/hqdefault.jpg Insulin, The Master Hormone A practical overview of insulin, metabolic signaling, and why this hormone sits at the center of modern chronic disease. https://www.youtube.com/embed/Qn_MGPw2YKI insulin-resistance food-as-information https://evocode.org/v2/video.php?video=leveraging-labels 2026-08-15 monthly 0.75 https://img.youtube.com/vi/YMkGlJDeOB8/hqdefault.jpg Leveraging Labels Learn how to read nutrition labels using a simple **4-step Evo framework** that focuses on sugar (and fructose signaling), net carbs, fat quality, and the ingredient list—not calories. This practical approach helps you avoid hidden sugars and seed oils while choosing foods that support mitochondrial and metabolic health. https://www.youtube.com/embed/YMkGlJDeOB8 mitochondrial-dysfunction insulin-resistance hyperinsulinemia prediabetes metabolic-syndrome https://evocode.org/v2/video.php?video=macros-matter 2026-08-15 monthly 0.75 https://img.youtube.com/vi/Ykvi_0WngvI/hqdefault.jpg Macros Matter! Macros control your insulin. Insulin controls your metabolism. You control your metabolism by choosing what to eat. https://www.youtube.com/embed/Ykvi_0WngvI insulin-resistance food-as-information https://evocode.org/v2/video.php?video=meal-timing-fasting 2026-08-15 monthly 0.75 https://img.youtube.com/vi/9Sg93YRAco4/hqdefault.jpg Meal Timing & Fasting WHEN you eat matters as much as WHAT you eat. Pause your eating with purpose! https://www.youtube.com/embed/9Sg93YRAco4 fasting-and-metabolic-flexibility food-as-information https://evocode.org/v2/video.php?video=micronutrients 2026-08-15 monthly 0.75 https://img.youtube.com/vi/rNBwn2XIhqE/hqdefault.jpg Micronutrients Tiny amounts make a huge difference. Which micronutrients are commonly low? Tune in. https://www.youtube.com/embed/rNBwn2XIhqE food-as-information https://evocode.org/v2/video.php?video=mitochondrial-magic 2026-08-15 monthly 0.75 https://img.youtube.com/vi/DYK5Mt1qNV0/hqdefault.jpg Mitochondrial Magic An introduction to mitochondrial health, energy production, and why bioenergetics matters for long-term wellness. https://www.youtube.com/embed/DYK5Mt1qNV0 mitochondrial-dysfunction brain-energy-failure-and-neurodegeneration food-as-information https://evocode.org/v2/video.php?video=overweight-is-not-a-disease 2026-08-15 monthly 0.75 https://img.youtube.com/vi/5nSvdh6lw9U/hqdefault.jpg Overweight is NOT a Disease Overweight is not a disease—it’s a visible sign that metabolism has gone off track. In this episode of The Evo Code, Dr. Tom Schiller explains why where fat is stored matters more than the number on the scale, and how insulin keeps fat locked away. When insulin comes down, fat becomes fuel again—and metabolic health follows. https://www.youtube.com/embed/5nSvdh6lw9U insulin-resistance metabolic-syndrome nafld food-as-information the-perfect-storm https://evocode.org/v2/video.php?video=protein-the-language-of-life 2026-08-15 monthly 0.75 https://img.youtube.com/vi/zTvkujatJuI/hqdefault.jpg Protein: The Language of Life Your body is made of proteins. What is the secret code for growth, maintenance and repair? Tune in.... https://www.youtube.com/embed/zTvkujatJuI sarcopenia frailty metabolic-syndrome food-as-information https://evocode.org/v2/video.php?video=sleep-well 2026-08-15 monthly 0.75 https://img.youtube.com/vi/XnFZQLHmLf8/hqdefault.jpg Sleep Well Why is sleep so vital, yet underrated? Do you get enough sleep? https://www.youtube.com/embed/XnFZQLHmLf8 sleep-apnea sleep-disorders food-as-information https://evocode.org/v2/video.php?video=smart-start-to-evo 2026-08-15 monthly 0.75 https://img.youtube.com/vi/8JEk0GmecXw/hqdefault.jpg Smart Start to Evo Are you ready to make a move toward better health? Start here. https://www.youtube.com/embed/8JEk0GmecXw food-as-information the-perfect-storm https://evocode.org/v2/video.php?video=smart-supplements 2026-08-15 monthly 0.75 https://img.youtube.com/vi/hHIcZ14zSsA/hqdefault.jpg Smart Supplements In a world of ultra processed foods, what nutrients are you likely missing? Here are the top supplements that may help. https://www.youtube.com/embed/hHIcZ14zSsA food-as-information https://evocode.org/v2/video.php?video=sports-nutrition 2026-08-15 monthly 0.75 https://img.youtube.com/vi/DaiuwT9z4xs/hqdefault.jpg Sports Nutrition Athletes: Why Fat, Not Sugar, Is the Foundation of Human Performance | The Evo Code (Ch 21.1) For decades, sports nutrition has been built on a single assumption: glucose is the primary fuel for athletic performance. In this episode of The Evo Code, we challenge that idea—using evolutionary biology, mitochondrial physiology, and real-world athlete data—to explain why fat is the primary human performance fuel, and why constant sugar intake may actually undermine endurance, strength, and recovery. You’ll learn: Why humans evolved as fat-adapted athletes, not glucose-dependent machines What elite cyclist studies reveal about fat oxidation at high intensity Why football and power athletes don’t need chronic high-carb fueling How protein and leucine, not insulin spikes, drive muscle building The truth about sports drinks, insulin, and fat-burning When zero-sugar drinks make sense—and what they often lack How to hydrate properly with electrolytes, not sugar Evidence-based supplements and doses that actually support performance This episode reframes sports nutrition from fuel chasing to biological signaling—with practical guidance for endurance athletes, strength athletes, and anyone who trains hard. 📘 Based on Chapter 21.1 of The Evo Code: Unlocking Optimal Health with Ancestral Nutrition 👉 Train smarter. Recover deeper. Perform like the species you are. https://www.youtube.com/embed/DaiuwT9z4xs insulin-resistance mitochondrial-dysfunction hyperinsulinemia prediabetes metabolic-syndrome https://evocode.org/v2/video.php?video=stress-part-1-understanding-the-biology 2026-08-15 monthly 0.75 https://img.youtube.com/vi/nieZ0_RDKv4/hqdefault.jpg Stress, Part 1 - Understanding the Biology What stresses you?? https://www.youtube.com/embed/nieZ0_RDKv4 anxiety depression chronic-fatigue-and-long-covid food-as-information https://evocode.org/v2/video.php?video=the-code-of-stress-pt-2 2026-08-15 monthly 0.75 https://img.youtube.com/vi/RUd6Whf-u34/hqdefault.jpg The Code of Stress: Pt 2 The Code of Stress: Part 2 — Change the signals, change the stress. This episode shows how insulin control, nutrition, electrolytes, movement, and sleep biologically reduce stress and protect energy, hormones, and aging cells. https://www.youtube.com/embed/RUd6Whf-u34 insulin-resistance sleep-apnea sleep-disorders anxiety depression https://evocode.org/v2/video.php?video=the-perfect-storm 2026-08-15 monthly 0.75 https://img.youtube.com/vi/vMCUuQACJlc/hqdefault.jpg The Perfect Storm Our modern diet slowly undermines our health. Do you know the three key components of WHY? Don't watch this without your umbrella! https://www.youtube.com/embed/vMCUuQACJlc food-as-information https://evocode.org/v2/video.php?video=toxins 2026-08-15 monthly 0.75 https://img.youtube.com/vi/ASz9HzT-vjY/hqdefault.jpg Toxins Do you know what lurks in your environment that may haunt you? Breathe carefully... https://www.youtube.com/embed/ASz9HzT-vjY ultra-processed-foods food-as-information https://evocode.org/v2/video.php?video=type-2-diabetes-the-root-cause-we-re-missing 2026-08-15 monthly 0.75 https://img.youtube.com/vi/CakCXvkEQWg/hqdefault.jpg Type 2 Diabetes: The Root Cause We’re Missing Type 2 diabetes isn’t just high blood sugar — it’s the late-stage expression of metabolic syndrome driven by chronically elevated insulin and years of silent energy overload. In this episode, Dr. Tom Schiller reframes diabetes from the root cause perspective and explains why lowering insulin demand — not just glucose — changes the trajectory. https://www.youtube.com/embed/CakCXvkEQWg insulin-resistance food-as-information https://evocode.org/v2/video.php?video=understanding-nutrition-through-the-lens-of-evolution 2026-08-15 monthly 0.75 https://img.youtube.com/vi/hSditDgiaJQ/hqdefault.jpg Understanding Nutrition Through the Lens of Evolution A foundational look at nutrition through evolutionary biology, metabolic health, and ancestral design. https://www.youtube.com/embed/hSditDgiaJQ food-as-information the-perfect-storm ultra-processed-foods https://evocode.org/v2/video.php?video=water-the-forgotten-nutrient 2026-08-15 monthly 0.75 https://img.youtube.com/vi/d7vNk1okInU/hqdefault.jpg Water: The Forgotten Nutrient The importance of water is often overlooked. Thirsty? Drink this up! https://www.youtube.com/embed/d7vNk1okInU electrolyte-dysregulation food-as-information https://evocode.org/v2/video.php?video=what-are-we-designed-to-eat 2026-08-15 monthly 0.75 https://img.youtube.com/vi/-CZniPoxAsw/hqdefault.jpg What Are We Designed To Eat? A practical exploration of ancestral eating patterns and how they relate to modern health and disease. https://www.youtube.com/embed/-CZniPoxAsw food-as-information https://evocode.org/v2/video.php?video=what-is-the-evo-code 2026-08-15 monthly 0.75 https://img.youtube.com/vi/jwis1JtdAVg/hqdefault.jpg What Is The Evo Code? An overview of The Evo Code framework and how metabolism, mitochondria, and evolutionary biology fit together. https://www.youtube.com/embed/jwis1JtdAVg food-as-information the-perfect-storm mitochondrial-dysfunction brain-energy-failure-and-neurodegeneration https://evocode.org/v2/video.php?video=whole-foods 2026-08-15 monthly 0.75 https://img.youtube.com/vi/kvkE2g0PWwE/hqdefault.jpg Whole Foods Do whole foods really matter? Bite into this! https://www.youtube.com/embed/kvkE2g0PWwE food-as-information